COMING SOON…
MONDAYS: EARTH FLOW - ALL LEVELS
A gentle, all levels flow class to centre and ground you at the beginning of the week. Think grounding postures, static strength based positions, deep grounding visualisations to connect your body to nature, energy flowing up to your feet through the earth. Pranayama and meditation.
TUESDAYS: FIRE FLOW - INTERMEDIATE
A dynamic Ashtanga Vinyasa practise to generate heat and fire up your core. Yogasana foundations and sequences, with creative fiery flow sequences woven in. Incorporating Kappalabati breathing and Lions breath to clear out old energy and fire the body up. A vigorous Tuesday practice.
WEDNESDAYS: WATER FLOW - ALL LEVELS
A beautiful flowing sequence for an open hearted centre. We will involve an opening visualisation, followed by pranayama (anuloma viloma/nadi shodana), and a vinyasa sequence that can accomodate beginner to intermediate levels. This class is designed to leave you feeling soft and strong at the same time.
THURSDAYS: AIR FLOW - ALL LEVELS
An imaginative and dynamic vinyasa flow focusing on balance, twists and backbends. Ever-moving, loose and free-flowing, this sequence is informed by the element of air. Designed to help us connect to the present, to the world around us, and to ourselves.